CrossFit – Tue, Dec 5

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1)5 SA DB thruster per arm +20s hollow hold

2)10 jump squats + 10 diagonals spread

Hang on ! You’re doing it unbroken ? (No Measure)

3 rounds

25 cal row

20 pull-ups

15 thrusters (95/65)

Rx+ Chest to bar

Post metcon accessory (No Measure)

8 rounds on a Tabata

Vups

Tripod plank (L)

Tripod plank (R)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10