Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
6 getups
3 box jump
6 pushups or jump squats
Strength (Weight)
3 sets
6 BB strict press 21×2
12 ring rows
Buried treasure (2 Rounds for time)
4 rounds
10 deadlifts (95/65)
8 Hang power cleans
6 S2OH
4 Front rack reverse lunges
2 min break
then 1000m row
