CrossFit – Tue, Dec 6

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

6 getups

3 box jump

6 pushups or jump squats

Strength (Weight)

3 sets

6 BB strict press 21×2

12 ring rows

Buried treasure (2 Rounds for time)

4 rounds

10 deadlifts (95/65)

8 Hang power cleans

6 S2OH

4 Front rack reverse lunges

2 min break

then 1000m row

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10