CrossFit – Tue, Dec 6

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

6 getups

3 box jump

6 pushups or jump squats

Strength (Weight)

3 sets

6 BB strict press 21×2

12 ring rows

Buried treasure (2 Rounds for time)

4 rounds

10 deadlifts (95/65)

8 Hang power cleans

6 S2OH

4 Front rack reverse lunges

2 min break

then 1000m row