CrossFit – Tue, Feb 14

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 40s DU

2) 5 inch worms +10 scap pushups

3) 10 jump squats + 10 hang Scap retraction

Weight Lifting (Weight)

AMRAP 10

1 Clean pull + 1 Power clean + 1 Squat clean

Little Cupid (AMRAP – Rounds and Reps)

AMRAP 14

14 WB shots (20/14)

14 Hang Power Clean (95/65)(135/95)

14 Cal row

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10