Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 40s DU
2) 5 inch worms +10 scap pushups
3) 10 jump squats + 10 hang Scap retraction
Weight Lifting (Weight)
AMRAP 10
1 Clean pull + 1 Power clean + 1 Squat clean
Little Cupid (AMRAP – Rounds and Reps)
AMRAP 14
14 WB shots (20/14)
14 Hang Power Clean (95/65)(135/95)
14 Cal row
