Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM6
1) 40s skips
2) 10m bear crawl
3) 4 bear 2 sit per side
Weightlifting (Weight)
AMRAP 11
1 Hang clean pull (BK)+ 1 Hang Power Clean (BK)+ 1 Hang Squat Clean (BK)
Jupiter’s belt (AMRAP – Rounds and Reps)
AMRAP 13
11 Pull-ups
9 Hang Power Snatches (95/65)
7 Burpees box jumps Overs (24/20)
