CrossFit – Tue, Feb 21

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM6

1) 40s skips

2) 10m bear crawl

3) 4 bear 2 sit per side

Weightlifting (Weight)

AMRAP 11

1 Hang clean pull (BK)+ 1 Hang Power Clean (BK)+ 1 Hang Squat Clean (BK)

Jupiter’s belt (AMRAP – Rounds and Reps)

AMRAP 13

11 Pull-ups

9 Hang Power Snatches (95/65)

7 Burpees box jumps Overs (24/20)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10