Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 9
1) 10calrow bike
2) 5 jump squats + 5m duck walk
3) 20s hang + 5 scap retractions
Weightlifting (Weight)
AMRAP 11
1 Clean pull+ 1 Power Clean + 1 Squat Clean
Faceplant (AMRAP – Rounds)
Every 2:00 for 12
12 DDB Snatch (35/20)
12 Wallballs shots (20/14) (24/20)
