CrossFit – Tue, Feb 28

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 9

1) 10calrow bike

2) 5 jump squats + 5m duck walk

3) 20s hang + 5 scap retractions

Weightlifting (Weight)

AMRAP 11

1 Clean pull+ 1 Power Clean + 1 Squat Clean

Faceplant (AMRAP – Rounds)

Every 2:00 for 12

12 DDB Snatch (35/20)

12 Wallballs shots (20/14) (24/20)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10