CrossFit – Tue, Feb 7

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 40s skipping or practice

2) 5 inch worms + 10 scap pushups

3) 10 jump squats + 10 hanging Scap retraction

Weightlifting (Weight)

AMRAP 10

1 clean pull + 2 power cleans + 1 Squat clean

Polysatrured (AMRAP – Rounds and Reps)

AMRAP 13

5 Thrusters (95/65) (135/85)

10 T2B/ 13 K2C

15 Box jumps (24/20)

3 Strict chin-ups / Rx+1 peg board ascent

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10