Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 40s skipping or practice
2) 5 inch worms + 10 scap pushups
3) 10 jump squats + 10 hanging Scap retraction
Weightlifting (Weight)
AMRAP 10
1 clean pull + 2 power cleans + 1 Squat clean
Polysatrured (AMRAP – Rounds and Reps)
AMRAP 13
5 Thrusters (95/65) (135/85)
10 T2B/ 13 K2C
15 Box jumps (24/20)
3 Strict chin-ups / Rx+1 peg board ascent
