CrossFit – Tue, Jan 10

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

0-1: Half kneeling KB press x 8 per side + 10 Scap pushups

1-2: 30s hang + 5 Scap retraction

2-3: 1min skipping

Weight Lifting (Weight)

AMRAP 10

1 Hang Power Clean (mid thigh) + 1 Hang Squat Clean (mid thigh)

Significant Other (AMRAP – Reps)

30-20-10

Alternating DB Snatches (45/25)

Wall balls (20/14)

Wall balls sit ups

DU X2/ Skips X5

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10