Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
0-1: Half kneeling KB press x 8 per side + 10 Scap pushups
1-2: 30s hang + 5 Scap retraction
2-3: 1min skipping
Weight Lifting (Weight)
AMRAP 10
1 Hang Power Clean (mid thigh) + 1 Hang Squat Clean (mid thigh)
Significant Other (AMRAP – Reps)
30-20-10
Alternating DB Snatches (45/25)
Wall balls (20/14)
Wall balls sit ups
DU X2/ Skips X5
