CrossFit – Tue, Jan 17

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 9

1) 10DB push press + 18s OH Hold

2) 30s hang + 5 Scap retraction

3) 6 box jumps +22 mountain climbers

Strength (No Measure)

AMRAP 12

8 half kneeling DB press per side

10 supine BB row

12 spreads

Déjà vue (AMRAP – Rounds and Reps)

4 Rounds

350m row

12 thrusters (75/55)(115/95)

12 T2B/ 15 K2C

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10