Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 9

1) 10DB push press + 18s OH Hold

2) 30s hang + 5 Scap retraction

3) 6 box jumps +22 mountain climbers

Strength (No Measure)

AMRAP 12

8 half kneeling DB press per side

10 supine BB row

12 spreads

Déjà vue (AMRAP – Rounds and Reps)

4 Rounds

350m row

12 thrusters (75/55)(115/95)

12 T2B/ 15 K2C