Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 9
1) 10DB push press + 18s OH Hold
2) 30s hang + 5 Scap retraction
3) 6 box jumps +22 mountain climbers
Strength (No Measure)
AMRAP 12
8 half kneeling DB press per side
10 supine BB row
12 spreads
Déjà vue (AMRAP – Rounds and Reps)
4 Rounds
350m row
12 thrusters (75/55)(115/95)
12 T2B/ 15 K2C
