Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
0-1: 5 half kneeling press per side + 10 Scap pushups
1-2: 10 body saw + 20s plank + 5 body saw
2-3: 5 box jumps + 5 ring rows
Backstreet back (No Measure)
AMRAP 10
6 Stand shoulder press per side
10 Pendlay rows
12 Seated DDB reverse flys
Fred Flintsone (AMRAP – Rounds and Reps)
AMRAP 14
5 Hang DDB Squat Clean (45/25)
10 T2B/ 15 K2C
30 DU/ 120 skips
* Every 2 min 2HSPU or 4 pikes
