Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

0-1: 5 half kneeling press per side + 10 Scap pushups

1-2: 10 body saw + 20s plank + 5 body saw

2-3: 5 box jumps + 5 ring rows

Backstreet back (No Measure)

AMRAP 10

6 Stand shoulder press per side

10 Pendlay rows

12 Seated DDB reverse flys

Fred Flintsone (AMRAP – Rounds and Reps)

AMRAP 14

5 Hang DDB Squat Clean (45/25)

10 T2B/ 15 K2C

30 DU/ 120 skips

* Every 2 min 2HSPU or 4 pikes