Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 40s skips

2) 20m side low bear crawl

3) 5 pushups + 10 ring rows

Weightlifting (Weight)

AMRAP 12

2 cleanpulls + 1 power clean +1 Squat Clean

Easy like baby food (Time)

5 rounds

10 Alt DB Snatches (45/25)

10 box jumps over (28/24)

20DU/80 skips

2 wall walks