Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 40s skips
2) 20m side low bear crawl
3) 5 pushups + 10 ring rows
Weightlifting (Weight)
AMRAP 12
2 cleanpulls + 1 power clean +1 Squat Clean
Easy like baby food (Time)
5 rounds
10 Alt DB Snatches (45/25)
10 box jumps over (28/24)
20DU/80 skips
2 wall walks
