CrossFit – Tue, Jan 31

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 40s skips

2) 20m side low bear crawl

3) 5 pushups + 10 ring rows

Weightlifting (Weight)

AMRAP 12

2 cleanpulls + 1 power clean +1 Squat Clean

Easy like baby food (Time)

5 rounds

10 Alt DB Snatches (45/25)

10 box jumps over (28/24)

20DU/80 skips

2 wall walks

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10