Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
200m row
10 Spanish squat
5 KB windmill per side
10 Vups
10 Banded Shoulder Press
The Warrior (AMRAP – Rounds and Reps)
7 Rounds of
11 Burpee box jump
11 Deadlift 135/95
11 Pistol per side
11 Pull ups
11 DB Thruster (35/20)
11 Wall ball sit ups
11 KB swing (24/16)
Accumulate 11 cal after each round
