CrossFit – Tue, Jul 11

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

200m row

10 Spanish squat

5 KB windmill per side

10 Vups

10 Banded Shoulder Press

The Warrior (AMRAP – Rounds and Reps)

7 Rounds of

11 Burpee box jump

11 Deadlift 135/95

11 Pistol per side

11 Pull ups

11 DB Thruster (35/20)

11 Wall ball sit ups

11 KB swing (24/16)

Accumulate 11 cal after each round

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10