CrossFit – Tue, Jul 18

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 5m Lateral crawl per side + 5 Step up

2) 5 Muscle snatch + 5 strict snatch Press + 5 OH squats

Weightlifting snatch complex (Weight)

AMRAP 12

3 Power Snatches + 3 OH Squats

Metcon (Time)

100 DU/300 skips

then

3 rounds

16 Cal row

16 DB snatch (45/25)

12 push-ups

12 ring rows

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10