Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 5m Lateral crawl per side + 5 Step up
2) 5 Muscle snatch + 5 strict snatch Press + 5 OH squats
Weightlifting snatch complex (Weight)
AMRAP 12
3 Power Snatches + 3 OH Squats
Metcon (Time)
100 DU/300 skips
then
3 rounds
16 Cal row
16 DB snatch (45/25)
12 push-ups
12 ring rows
