Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1)5m bear crawl + 5 Duck walk
2) 5 Snatch pull + 5 muscle snatch + 5 Drop snatch
Weightlifting snatch complex (Weight)
AMRAP 10
1 snatch pull + 2 power snatches + 1 squat snatch
Metcon (Time)
4 rounds
10 power snatch (75/55)
15 wall balls (20/14)
40 DU/ 100 skips
