CrossFit – Tue, Jul 25

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1)5m bear crawl + 5 Duck walk

2) 5 Snatch pull + 5 muscle snatch + 5 Drop snatch

Weightlifting snatch complex (Weight)

AMRAP 10

1 snatch pull + 2 power snatches + 1 squat snatch

Metcon (Time)

4 rounds

10 power snatch (75/55)

15 wall balls (20/14)

40 DU/ 100 skips

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10