Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
10 Alt stepups
10 frog stretch
30s squat hold
10 Shoulder dislocation
20s hang
10 Scap retraction
Weight lifting Snatch Complex (Weight)
AMRAP 12
2 Power Snatch + 2 OH Squats
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
3-6-9-12-15…..
DDB Thrusters (45/25)
Pushups
Russian Swings (32/24)
