CrossFit – Tue, Jun 13

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

1min cardio

12 Vups

12 Goodmorning

6 BTN Snatch Press

6 Hip Squat Snatch

20s OH Squats

Weightlifting Snatch Complex (Weight)

AMRAP 12

1 Snatch pull + 1 Power Snatch + 1 Hang (Hip) Power Snatch + 1 OH Squat

Metabolic Conditioning (No Measure)

E2MOM for 6 rounds

8 Power Snatch (75/55)

8 Pushups

10 Jump Squats

10 Situps

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10