Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
1min cardio
12 Vups
12 Goodmorning
6 BTN Snatch Press
6 Hip Squat Snatch
20s OH Squats
Weightlifting Snatch Complex (Weight)
AMRAP 12
1 Snatch pull + 1 Power Snatch + 1 Hang (Hip) Power Snatch + 1 OH Squat
Metabolic Conditioning (No Measure)
E2MOM for 6 rounds
8 Power Snatch (75/55)
8 Pushups
10 Jump Squats
10 Situps
