Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
5 burpees box jumps
10 reverse lunges
20 shoulder taps
5 drop snatch
5 hip squat snatch
5 sot press
Snatch complex (Weight)
AMRAP 12
2 power snatch + 2 OH squats
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
