CrossFit – Tue, Jun 20

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

5 burpees box jumps

10 reverse lunges

20 shoulder taps

5 drop snatch

5 hip squat snatch

5 sot press

Snatch complex (Weight)

AMRAP 12

2 power snatch + 2 OH squats

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10