CrossFit – Tue, Jun 27

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

5m broad jumps

5m duck walk

5 muscle snatch

5 BTN snatch press

5 OH squats

Snatch Complex (Weight)

AMRAP 13

1 Power Snatch + 2 Hang (BK)Squat Snatch

Metcon (AMRAP – Rounds and Reps)

2 rounds

AMRAP 5

7 Deadlift (225/165)

9 Push-ups

11 Cal rows

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10