Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
5m broad jumps
5m duck walk
5 muscle snatch
5 BTN snatch press
5 OH squats
Snatch Complex (Weight)
AMRAP 13
1 Power Snatch + 2 Hang (BK)Squat Snatch
Metcon (AMRAP – Rounds and Reps)
2 rounds
AMRAP 5
7 Deadlift (225/165)
9 Push-ups
11 Cal rows
