CrossFit – Tue, Jun 6

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

6 burpees

6 box jumps

12 goodmorning

6 muscle snatch

6 oh squats

Weightlifting snatch complex (Weight)

AMRAP 12

2 Snatch pull+ 1 power Snatch + 1 Hang squat Snatch

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10