Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
6 burpees
6 box jumps
12 goodmorning
6 muscle snatch
6 oh squats
Weightlifting snatch complex (Weight)
AMRAP 12
2 Snatch pull+ 1 power Snatch + 1 Hang squat Snatch
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
