CrossFit – Tue, Mar 14

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 40s skips

2) 20m bear crawl

3) 5 muscle clean+ 5 front squats

Weightlifting (Weight)

AMRAP 12

2 Hang (BK) Power Clean + 2 Hang (BK) Squat Clean

Power Tools (AMRAP – Rounds)

E2MOM for 12

4 Power Cleans (135/95)

8 HRPU

16 Air Squats

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10