Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 40s skips
2) 20m bear crawl
3) 5 muscle clean+ 5 front squats
Weightlifting (Weight)
AMRAP 12
2 Hang (BK) Power Clean + 2 Hang (BK) Squat Clean
Power Tools (AMRAP – Rounds)
E2MOM for 12
4 Power Cleans (135/95)
8 HRPU
16 Air Squats
