Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1)10 jump squats + 5 Vups
2) 5 SA push press per side + 5 ring rows
3) 5 Muscle clean + 5 Front squats
Weightlifting (Weight)
AMRAP 12
3 Hang squat cleans (BK/AK/MT)
Spring (AMRAP – Rounds and Reps)
AMRAP 14
7 Power Snatch (75/55)(95/75)
14 Box Jumps (24/20)
7 C2B (MU)
