CrossFit – Tue, Mar 21

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1)10 jump squats + 5 Vups

2) 5 SA push press per side + 5 ring rows

3) 5 Muscle clean + 5 Front squats

Weightlifting (Weight)

AMRAP 12

3 Hang squat cleans (BK/AK/MT)

Spring (AMRAP – Rounds and Reps)

AMRAP 14

7 Power Snatch (75/55)(95/75)

14 Box Jumps (24/20)

7 C2B (MU)