Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 10 Box Jumps + 10 Hanging Scap retraction
2) 5 Plank waves + 20s plank
3) 5 DDB Hang Squat Cleans + 10 vups
Weightlifting (Weight)
AMRAP 13
1 Power Clean + 1 Squat Clean + 2 Split Jerk
Ripe fruit (Time)
3 Rounds
8 DDB Devils presses (35/20)(50/35)
10 Calsrow
then
3 rounds
8 T2B/10 K2C
10 Calsrow