CrossFit – Tue, Mar 28

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 10 Box Jumps + 10 Hanging Scap retraction

2) 5 Plank waves + 20s plank

3) 5 DDB Hang Squat Cleans + 10 vups

Weightlifting (Weight)

AMRAP 13

1 Power Clean + 1 Squat Clean + 2 Split Jerk

Ripe fruit (Time)

3 Rounds

8 DDB Devils presses (35/20)(50/35)

10 Calsrow

then

3 rounds

8 T2B/10 K2C

10 Calsrow

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10