CrossFit – Tue, Mar 7

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 9

1)10 step down + 10 pushups

2) 20m low hips bear crawl

3) 5 muscle clean + 5 front squats

Weightlifting (Weight)

AMRAP 11

1 Power Clean + 2 Hang (AK) Squat Clean

World Eaters (Time)

5 Rounds

5 Power Clean & Jerk (135/95)(155/115)

10 C2B/ Pull-ups/ring rows

100m row/ ski

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10