Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 9

1)10 step down + 10 pushups

2) 20m low hips bear crawl

3) 5 muscle clean + 5 front squats

Weightlifting (Weight)

AMRAP 11

1 Power Clean + 2 Hang (AK) Squat Clean

World Eaters (Time)

5 Rounds

5 Power Clean & Jerk (135/95)(155/115)

10 C2B/ Pull-ups/ring rows

100m row/ ski