Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 9
1)10 step down + 10 pushups
2) 20m low hips bear crawl
3) 5 muscle clean + 5 front squats
Weightlifting (Weight)
AMRAP 11
1 Power Clean + 2 Hang (AK) Squat Clean
World Eaters (Time)
5 Rounds
5 Power Clean & Jerk (135/95)(155/115)
10 C2B/ Pull-ups/ring rows
100m row/ ski
