CrossFit – Tue, May 16

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

5m broad jump

5m duck walk

5 SA KB Swings per side

5 Muscle snatch

5 Drop snatch

20s OH squat hold

Weightlifting (Weight)

AMRAP 15

Snatch Complex

2 Snatch Deadlift + 2 Snatch Pulls + 1 Full Snatch

Pavement (AMRAP – Rounds and Reps)

AMRAP 14

18 Burpees

36 Alt DB Snatch (45/25)

36 Alt DB Reverse lunges

18 DU / 60 skips

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10