Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
5m broad jump
5m duck walk
5 SA KB Swings per side
5 Muscle snatch
5 Drop snatch
20s OH squat hold
Weightlifting (Weight)
AMRAP 15
Snatch Complex
2 Snatch Deadlift + 2 Snatch Pulls + 1 Full Snatch
Pavement (AMRAP – Rounds and Reps)
AMRAP 14
18 Burpees
36 Alt DB Snatch (45/25)
36 Alt DB Reverse lunges
18 DU / 60 skips
