CrossFit – Tue, May 16

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 rounds

5m broad jump

5m duck walk

5 SA KB Swings per side

5 Muscle snatch

5 Drop snatch

20s OH squat hold

Weightlifting (Weight)

AMRAP 15

Snatch Complex

2 Snatch Deadlift + 2 Snatch Pulls + 1 Full Snatch

Pavement (AMRAP – Rounds and Reps)

AMRAP 14

18 Burpees

36 Alt DB Snatch (45/25)

36 Alt DB Reverse lunges

18 DU / 60 skips