Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1)5 burpees + 5 SA KB Swings
2)10m bear crawl +10m broad jumps
Weightlifting (Weight)
AMRAP 12
Clean Complex
1 Deadlift + 1 Clean Pull+ 1 Power Clean + 1 Front Squat + 1 Push Jerk
Ground Beef (AMRAP – Rounds and Reps)
AMRAP 12
200m row
10 Thruster(95/65)
5 T2B / 7 K2C
