CrossFit – Tue, May 2

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1)5 burpees + 5 SA KB Swings

2)10m bear crawl +10m broad jumps

Weightlifting (Weight)

AMRAP 12

Clean Complex

1 Deadlift + 1 Clean Pull+ 1 Power Clean + 1 Front Squat + 1 Push Jerk

Ground Beef (AMRAP – Rounds and Reps)

AMRAP 12

200m row

10 Thruster(95/65)

5 T2B / 7 K2C