Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

5 Burpees

10 Jump squats

5 KB windmill per side

5 Muscle Snatch

5 Hip Squat Snatch

20s OH Squat Hold

Weightlifting Snatch Complex (Weight)

AMRAP 15

1 Snatch Deadlift + 1 Snatch Pull + 2 Power Snatches + 2 OH Squats

The Deep (No Measure)

Every 3:00 for 4 sets

30DU/90 skips

10 DB Squat Snatch (45/25)

10 Box Jumps (24/20)