CrossFit – Tue, May 30

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 5 KB swing per side +20s hollow hold

2) 5 SL step down per leg + 10 superman

Buns and guns (No Measure)

AMRAP 8

12 platecurls

8 Alt DB step up + press

12 Seated OH DB Tricep ext

8 Deficit reverse lunges per side

Post murph workout (AMRAP – Rounds and Reps)

AMRAP 18

Buy in 800m

Then AMRAP in the remaining time

33 DU/100skips

23KBswings (24/16)

13 Butterfly sit-ups

3 Box jumps

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10