Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1)10m bear crawl + 10 jump squats
2) 10 Vups + 10 KB Swings
Weightlifting (Weight)
AMRAP 12
2 Deadlifts + 2 Clean Pulls + 1 Squat Clean + 1 Split Jerk
Compote (Time)
3 Rounds
400m run
12 Thrusters (95/65)
12 Pullups
