Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1)10m bear crawl + 10 jump squats

2) 10 Vups + 10 KB Swings

Weightlifting (Weight)

AMRAP 12

2 Deadlifts + 2 Clean Pulls + 1 Squat Clean + 1 Split Jerk

Compote (Time)

3 Rounds

400m run

12 Thrusters (95/65)

12 Pullups