CrossFit – Tue, May 9

Kanehsatake CrossFit – CrossFit

EMOM 6

1)10m bear crawl + 10 jump squats

2) 10 Vups + 10 KB Swings

AMRAP 12

2 Deadlifts + 2 Clean Pulls + 1 Squat Clean + 1 Split Jerk

3 Rounds

400m run

12 Thrusters (95/65)

12 Pullups

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023