CrossFit – Tue, Nov 14

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1)5 hang squat clean +20 shoulder taps

2)10 alt reverse lunges + 10 hanging scap retraction

Weightlifting (Weight)

EMOM 12

1)3 clean pulls

2)3 power clean & jerk

Aim to increase every rounds

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

5 Deadlift at body weight

10 Bar facing burpees

5 Front Squat

5 Muscle up (10 chest to bar)