Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
6 getups
6 box jumps
6 pushups
Strength (No Measure)
3 sets
6 Deficit deadlifts
8 1/4 Back extensions
12 Supermans
rest 75
Go Go Gadget (2 Rounds for time)
4 Rounds
10 Deadlifts (95/65)(135/95)
8 Hang Power Cleans
6 S2OH
after your 4th round row 500m for time
