Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

6 getups

6 box jumps

6 pushups

Strength (No Measure)

3 sets

6 Deficit deadlifts

8 1/4  Back extensions

12 Supermans

rest 75

Go Go Gadget (2 Rounds for time)

4 Rounds

10 Deadlifts (95/65)(135/95)

8 Hang Power Cleans

6 S2OH

after your 4th round row 500m for time