Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1)5muscle snatch + 20 plank side touches
2)10 banded good morning + 5m broad jump
Strength (Weight)
6 superset on a 3 min clock
10 good morning (light and focused on your midline stability)
3-5 eccentric pullups
Metcon (2 Rounds for reps)
4min AMRAP, 3 minutes rest, then 7minutes AMRAP
30 BB box step up (95/65)
10 power snatch
20 overhead squat
10 burpee pull-ups
10 burpee T2B
