CrossFit – Tue, Nov 28

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1)7 thrusters + 10 pike

2) 10 stepups + 20s plank

Weightlifting (Weight)

EMOM10

2 Push Press

2 Split Jerk

75-85%

Metcon (Time)

12-9-6-3

Clusters 95-115-135-155/65-75-85-95

Front squats

50 DU/100 single

Rx+115-175/75-105

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10