CrossFit – Tue, Nov 7

Kanehsatake CrossFit – CrossFit

EMOM 6

1)10 alt stepups +5 plank waves

2)5 SA Push press per arm / 10 scap pushups

6 rounds OTM

20-30s handstand drill (hold/shoulder taps/ wall walk)

Single unbroken set of strict pull-ups

3 rounds time

400m row

15 lateral burpees over row

12 power snatch (115/75)

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023