Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
50 skips
5 pushups
12 Facepulls
15 sit-ups
10 beat swings
Metcon (Time)
With a partner
Bench press 12000lbs
*Pick a weight you want and break up however you want
then
Bike 150 calories or 200 on row
*Switch however often you want
then
75 Pull-ups or 50 Bar muscle up
then
run 1600 meters
*Relay in any distance you want
