Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 10 jump squats + 10 pikes
2) 10 reverse lunges + 5 WB hang squat cleans
Weightlifting (Weight)
10 min warmup and build up to a 80% push press from the rack
Then
10min to perform 4 sets of 3 reps at 80-90%
Metcon (AMRAP – Rounds and Reps)
3 rounds
20 burpees over DB
40 DB snatches (50/30)
20 T2B/25 K2C
