CrossFit – Tue, Oct 18

Kanehsatake CrossFit – CrossFit

WARMUP (No Measure)

4 rounds

8 Pushups 21×1

10 Alt jumping lunges

10 Hip Power Snatches

30s Wallsit

Strength (Weight)

Touch&Go

4-5 sets of 5 Reps

*Stay away from max effort

Metcon (Time)

3 Rounds

30 DU/90 skips

15 Deadlifts (115/75) Rx+ (135/95)

7 Power Cleans

then

4 Rounds

8 Pushups

8 Box Jumps or 12 Alt stepups

20 Airs Squats

TC14

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10