Kanehsatake CrossFit – CrossFit
WARMUP (No Measure)
4 rounds
8 Pushups 21×1
10 Alt jumping lunges
10 Hip Power Snatches
30s Wallsit
Strength (Weight)
Touch&Go
4-5 sets of 5 Reps
*Stay away from max effort
Metcon (Time)
3 Rounds
30 DU/90 skips
15 Deadlifts (115/75) Rx+ (135/95)
7 Power Cleans
then
4 Rounds
8 Pushups
8 Box Jumps or 12 Alt stepups
20 Airs Squats
TC14
