CrossFit – Tue, Oct 24

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 10m broad jumps + 5 Muscle Clean & Jerk

2) 10 Lemon squeeze + 10 Front Squats

Weightlifting (Weight)

7 supersets every 2

2 Push press >80%+

3 Eccentric Pullups (strict/Kip/jumps)

Metcon (AMRAP – Reps)

3 rounds on 60/30 timer

T2B

Front Squats (135/95)

KB Windmill (24/16)