CrossFit – Tue, Oct 3

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 10 jump squats + 10 good morning

2) 5 Hip snatches + 10 vups

Weightlifting (Weight)

EMOM 12

0-5) 1 snatch pull + 1 snatch

6) rest

7-12) 1 snatch pull + 1 snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 power snatch (75/55)

10 push-ups

30 DU/70 skips

* Rx stop or break = 5 devils press (45/25)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10