CrossFit – Tue, Oct 31

Kanehsatake CrossFit – CrossFit

EMOM 6

1)5m frog pump + 5 hang (AK) power clean

2)10 jumps squats + 5 vups

EMOM 15

1 clean & jerk

* Use the first 5min to build up to 80% then the last 10min between 80-85% and work that position

5 Rounds on an Alt Tabata (20/10)

DB snatch (50/35)

K2C

Goblet Squat

Handstand pushups

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023