CrossFit – Tue, Oct 4

Kanehsatake CrossFit – CrossFit

WARMUP (No Measure)

AMRAP 6

6 Getups

20m walking lunges

6 pushups

10 Hanging knee to chest

Hollow Earth (Time)

4 Rounds Rx+ 5 rounds

10 Burpees or 15 getups

12 Deadlift (95/65)

6 Hang Power Cleans

12 Shoulder to OH

TC13

Metcon (No Measure)

3 sets

8 DDB shoulder press on 1 leg per side

12-20 Gorilla row

7 Supine spread per side