Kanehsatake CrossFit – CrossFit
WARMUP (No Measure)
AMRAP 6
6 Getups
20m walking lunges
6 pushups
10 Hanging knee to chest
Hollow Earth (Time)
4 Rounds Rx+ 5 rounds
10 Burpees or 15 getups
12 Deadlift (95/65)
6 Hang Power Cleans
12 Shoulder to OH
TC13
Metcon (No Measure)
3 sets
8 DDB shoulder press on 1 leg per side
12-20 Gorilla row
7 Supine spread per side
