Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 20 DU/ 60 skips + 10 Scap pushups
2) 5 Power snatch + 10 jump squats
Weightlifting (Weight)
EMOM 12
1) 2 Snatch pull
2) 1 Power snatch + 1 Full snatch
Metcon (Time)
3 rounds
8 DB Thrusters (45/25)
10 Cal row
then
3 rounds
8 Burpees box jumps (24/20)
10 cal row
