CrossFit – Tue, Sep 12

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 20 DU/ 60 skips + 10 Scap pushups

2) 5 Power snatch + 10 jump squats

Weightlifting (Weight)

EMOM 12

1) 2 Snatch pull

2) 1 Power snatch + 1 Full snatch

Metcon (Time)

3 rounds

8 DB Thrusters (45/25)

10 Cal row

then

3 rounds

8 Burpees box jumps (24/20)

10 cal row

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10