Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 5 Burpees + 10 banded shoulder press
2) 5 drop snatch + 5m bear crawl
Weightlifting (Weight)
EMOM 12
1) 2 power snatch
2) 2 full snatch
Metcon (AMRAP – Reps)
E3MOM x 4
200m run
10 hang power clean (95/65)(115/75)
10 box jumps (24/20)
