CrossFit – Tue, Sep 19

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 5 Burpees + 10 banded shoulder press

2) 5 drop snatch + 5m bear crawl

Weightlifting (Weight)

EMOM 12

1) 2 power snatch

2) 2 full snatch

Metcon (AMRAP – Reps)

E3MOM x 4

200m run

10 hang power clean (95/65)(115/75)

10 box jumps (24/20)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10