CrossFit – Tue, Sep 26

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 10 step ups + 10 good morning

2) 5 muscle snatch + 20s plank

Weightlifting (Weight)

EMOM 12

1) 1 power snatch + 1 full snatch

2) rest

3) 1 power snatch + 1 OH squats

Metcon (AMRAP – Rounds and Reps)

3 rounds

400m run/ 500m row

20 DB snatch (45/25)

10 T2B/12 K2C

5 HSPU /7 pikes