Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 5 Jefferson curl + 10 Alt Stepups
2) 5 Muscle snatch + 10 Alt SA KB swings
Weightlifting (Weight)
EMOM 12
1) 2 Snatch pulls
2) 2 Full Snatch
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
4-8-12-16-etc
Russian Swings (32/24)
Wall balls (20/14)
Box Jumps (24/20)
* 200m run/250 row after each rounds
