Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2sets
5 burpees
10m broad jumps
5 plank waves
20s hollow rocks
20s hang
5 hanging Scap retraction
Core strength (No Measure)
AMRAP 12
20m suitcase carry per side
15 pike leg raise (L+R=1)
15 kneeling wood chopper per side
20s weighted plank
10 side plank rotation per side
rest 60
Net fishing (AMRAP – Rounds and Reps)
AMRAP 13
7 power cleans (135/95)(155/105)
7 S2OH
14 weighted jump squats (45/25)
30DU/120 skips
