Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
5 burpees
20 moutain climbers
5 step back per side
5 plank waves
5 ring scap circles
Core strength (No Measure)
AMRAP 12
6 DB over shoulder per side
40m heavy farmer carry
20 Russian twist
40 flutter kicks
20s weighted side plank
Du gros fun (Time)
18 Thrusters (75/55)
15 Weighted HRPU (25/15)
40DU/100 skips
15 Thrusters
12 Weighted HRPU
40 DU/120 skips
12 Thrusters
9 Weighted HRPU
40DU/100 skips
9 Thrusters
6 Weighted HRPU
40DU/100 skips
6 Thrusters
3 Weighted HRPU
40DU/100 skips
