CrossFit – Wed, Apr 19

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

5 burpees

20 moutain climbers

5 step back per side

5 plank waves

5 ring scap circles

Core strength (No Measure)

AMRAP 12

6 DB over shoulder per side

40m heavy farmer carry

20 Russian twist

40 flutter kicks

20s weighted side plank

Du gros fun (Time)

18 Thrusters (75/55)

15 Weighted HRPU (25/15)

40DU/100 skips

15 Thrusters

12 Weighted HRPU

40 DU/120 skips

12 Thrusters

9 Weighted HRPU

40DU/100 skips

9 Thrusters

6 Weighted HRPU

40DU/100 skips

6 Thrusters

3 Weighted HRPU

40DU/100 skips

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Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10