CrossFit – Wed, Apr 26

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

2 sets

60s skipping

20s hollow hold

10 Alt step ups

10 DB Push Press

10 Ring rows

Core strength (No Measure)

AMRAP 11

10 dragon flag

20m DKBOH Offset chaos carry per side

20s tripod plank per side

30 lemon squeeze

30 flutter kicks

Champagne (Time)

AMRAP 8

8 Deadlifts(225/155)

8 Pullups

8 Box jumps (24/20)

then

2000m row

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