Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
60s skipping
20s hollow hold
10 Alt step ups
10 DB Push Press
10 Ring rows
Core strength (No Measure)
AMRAP 11
10 dragon flag
20m DKBOH Offset chaos carry per side
20s tripod plank per side
30 lemon squeeze
30 flutter kicks
Champagne (Time)
AMRAP 8
8 Deadlifts(225/155)
8 Pullups
8 Box jumps (24/20)
then
2000m row
