Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
10 Alt Step-up
5 Inch worms
10 Scap pushups
5 Curtsey per leg
20s Hang
Abs & Arms (No Measure)
AMRAP 13
10 Side Plank pull through per side
10 Pause DB Curls
20 Pike leg raise
15 Tate Press
15 Side plank hip thrust per side
40m KB Horned walk
Metcon (No Measure)
Every 3:00 for 4 rounds
12 Deadlifts (185/125)
10 Pullups
8 HSPU/10 pikes
6 Box jumps (30/24)
