Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
1min skip
5 KB half kneeling Windmill per side
5 Jefferson curls
5 Cossack per leg
20 Plank touches
Abs & Arms (No Measure)
AMRAP 13
10 Alt Vups
30 Plank leg lift
30 Lemon Squeeze
20s Star Plank per side
12 Zottman curls
12 KB Horned Tricep ext
20m OH Chaos carry / arm
Metcon (AMRAP – Rounds)
E2MOM x 6 rounds
30 DU/90 skips
5 Power Snatches (95/65)
10 Wall balls (20/14)
