Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 rounds
5 SA DB Clean & Jerk per side
10 Spread
5 Box jumps
10 Alt Plank to touches
5 KB Windmill per side
Abs & Arms (No Measure)
AMRAP 12
15 WB pikes
12 DB hammer curls
20m suitcase carry per side
12 weighted dips
15 side crunch per side
20m gun walk
Metcon (No Measure)
E3MOM x 4 Rounds
200m /250m row
9 burpees
9 C2B
