Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
4 sets
10 SA DB thrusters
10 Toe touches
10 Teacups perside
10m broad jumps
ABZZ (No Measure)
EMOM 9
0-1: leg raise x30s
1-2: side plank rotation x20s per side
2-3:body saw x30s
tabata 4min 20s ON/10s OFF
Scissors
Lemon Squeeze
Iron Giant (AMRAP – Rounds and Reps)
AMRAP 11
8 Alt Hang DB C&J (35/25) Rx+(45/35)
8 Alt DB box Stepups (24/20)
8 HSPU/ 10 pike/12 regular pushups
8 Burpees over DB
